Week of January 23 - 29

Practice Schedule by Discipline:
  • Throws: Monday 2:30 PM, Tuesday/Wednesday/Thursday 2:00 PM
  • Pole Vault: Monday at 2:30 PM, Check with Coach Katrina for rest of week
  • Girls Sprints: Monday 2:30 PM, Tuesday/Wednesday/Thursday 2:00 PM
  • Boys Sprints: Monday 2:30 PM, Tuesday/Wednesday/Thursday 2:00 PM
  • Long Jump/Triple Jump: Monday 2:30 PM, Tuesday/Wednesday/Thursday 2:00 PM
  • High Jump: Monday 2:30 PM, Tuesday/Wednesday/Thursday 2:00 PM
  • Hurdles: Monday 2:30 PM, Tuesday/Wednesday/Thursday 2:00 PM
  • Distance:
    • Monday - Weight room at 6:30 AM. Practice at 2:30 PM at HBHS Track.
    • Tuesday - 3:00 PM at HBHS Track
    • Wednesday - 3:00 PM at HBHS Track
    • Thursday - 3:00 PM at Fairview Park (Map Link)
    • Friday - Weight room at 6:30 AM. Practice at 3:00 PM at HBHS Track. Bring your spikes.
    • Saturday - 7:00 AM at Aliso Woods Canyon Park (Map Link)
How to Get Cleared for Track & Field Team
  • All 2023 Track & Field Athletes must Sign-Up using this link - 2023 HBHS Track & Field Sign-Up Form
  • If you missed our parent meeting on December 7th, you can watch a recording HERE.
  • If you ran cross country or did fall track, you do not need to do the steps below because you are already cleared. If you are new, you MUST complete the steps below before coming out for practice:
  • Trainer/Transportation fee ($30) paid online through the ASB Store HERE (select Product Categories--> Transportation Spring-->Track Trans/Trainer).
  • Financial contributions are due in January.
    • Returning athletes and/or athletes who did cross country (and already have a uniform) - $260
    • New athletes and/or athletes who need a uniform - $360
    • Checks made to: HBHS Cross Country and Track Boosters

Team Resource Page   -   Team Conditioning Page  -  Race Planning/Review Worksheet - XC for Dummies